7 Signs You Are Not Drinking Enough Water
Water makes up 60-70% of the human body and is needed to help maintain a healthy weight, flush toxins from the body and produce bodily fluids like saliva. Water also contributes to regular bowel function, optimal muscle performance, and clear, youthful-looking skin. However, failing to drink enough water can cause dehydration and adverse symptoms, including fatigue, headache, weakened immunity, and dry skin. Is it possible your health problems are being caused by not drinking